{"id":28099,"date":"2021-11-11T12:55:32","date_gmt":"2021-11-11T15:55:32","guid":{"rendered":"https:\/\/receitascomvoce.com\/?p=28099"},"modified":"2022-01-24T11:11:48","modified_gmt":"2022-01-24T14:11:48","slug":"suculento-arroz-de-brocolis-light","status":"publish","type":"post","link":"https:\/\/receitascomvoce.com\/en\/suculento-arroz-de-brocolis-light.html","title":{"rendered":"Juicy light broccoli rice \u2013 Learn how to make it"},"content":{"rendered":"<html><body><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/receitascomvoce.com\/wp-content\/uploads\/2022\/01\/Suculento-arroz-de-brocolis-light.png\" alt=\"Suculento arroz de br\u00f3colis light\" class=\"wp-image-28101\"><\/figure><\/div>\n\n\n\n<p>First of all, broccoli rice is great for everyday use. In other words, having a healthy diet with succulent light broccoli rice is ideal for anyone.<\/p>\n\n\n\n<p>Plus, this recipe can make up to 6 generous servings and is ready in just 25 minutes.<\/p>\n\n\n\n<p>So, you will also be able to do as many digital influencers who have used exactly this recipe to grow only on social media.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients for juicy light broccoli rice<\/strong><\/h2>\n\n\n\n<ul><li>500 g of rice, preferably already saut\u00e9ed in cooked garlic<\/li><li>3 tablespoons of olive oil from the brand you are used to using<\/li><li>2 bunches of fresh broccoli, preferably medium size<\/li><li>100 g of minced or multi-processed garlic<\/li><li>20 g of baking soda of the brand of your choice<\/li><li>Salt to taste, but in the proportion you desire<\/li><li>3 liters of boiling water to make your recipe easier<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to prepare succulent light broccoli rice\u00a0<\/strong><\/h2>\n\n\n\n<p>First, clean the broccoli by peeling the florets and removing the skin to make cooking easier.<\/p>\n\n\n\n<p>Furthermore, in this recipe we will use the stems and leaves, this will make our rice more succulent.\u00a0<\/p>\n\n\n\n<p>Then cook the broccoli with salt and a little baking soda until the stalk is very soft.<\/p>\n\n\n\n<p>Now, in a medium saucepan add the olive oil and garlic and fry until slightly golden.<\/p>\n\n\n\n<p>Then add the broccoli and saut\u00e9 well until it is incorporated with the garlic and olive oil.<\/p>\n\n\n\n<p>Then, add the broccoli and cooked rice along with the garlic and mix gently until everything is uniform.<\/p>\n\n\n\n<p>However, it is important to note that the rice should remain green precisely because it is mixed with the broccoli and this gives it a special touch.<\/p>\n\n\n\n<p>In the same sense, now just serve generous portions to your friends or family.<\/p>\n\n\n\n<p>So, take advantage of this moment to take that wonderful photo to post on your social networks.<\/p>\n\n\n\n<p>Additionally, you can leave your comment right here below or on our <a href=\"https:\/\/www.facebook.com\/receitascomvoce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook <\/a>It is <a href=\"https:\/\/www.instagram.com\/receitascomvoceoficial\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram <\/a>telling us what you thought of this delicious broccoli rice recipe.<\/p>\n\n\n\n<p><strong>See Also -&gt;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/receitascomvoce.com\/en\/bolo-cremoso-de-tapioca.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creamy Tapioca Cake<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/receitascomvoce.com\/en\/carne-de-panela-feita-com-acem-suculento.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pot meat made with juicy chuck<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/receitascomvoce.com\/en\/macarrao-com-cogumelos-e-tomates-cereja-confitados-suculentos.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pasta with mushrooms and cherry tomatoes confit<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/receitascomvoce.com\/en\/bolo-de-laranja-fofinho-de-liquidificador.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fluffy orange blender cake<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/receitascomvoce.com\/en\/bolo-de-fuba-cremoso-com-pedacos-de-goiabada.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creamy cornmeal cake with pieces of guava paste<\/a><\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"<p>First of all, broccoli rice is great for everyday use. In other words, having a healthy diet with succulent light broccoli rice is ideal for anyone.<\/p>\n<p>Plus, this recipe can make up to 6 generous servings and is ready in just 25 minutes.<\/p>","protected":false},"author":1,"featured_media":33369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[26,27],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suculento arroz de Br\u00f3colis Light - Aprenda a Fazer Agora<\/title>\n<meta name=\"description\" content=\"Primeiramente, um arroz de br\u00f3colis \u00e9 \u00f3timo para o dia a dia e ter uma alimenta\u00e7\u00e3o saud\u00e1vel com suculenta arroz de br\u00f3colis light \u00e9 ideal D+\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/receitascomvoce.com\/en\/suculento-arroz-de-brocolis-light.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suculento arroz de Br\u00f3colis Light - Aprenda a Fazer Agora\" \/>\n<meta property=\"og:description\" content=\"Primeiramente, um arroz de br\u00f3colis \u00e9 \u00f3timo para o dia a dia e ter uma alimenta\u00e7\u00e3o saud\u00e1vel com suculenta arroz de br\u00f3colis light \u00e9 ideal D+\" \/>\n<meta property=\"og:url\" content=\"https:\/\/receitascomvoce.com\/en\/suculento-arroz-de-brocolis-light.html\/\" \/>\n<meta property=\"og:site_name\" content=\"RECEITASCOMVOC\u00ca-TEC\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-11T15:55:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-24T14:11:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/receitascomvoce.com\/wp-content\/uploads\/2022\/01\/Suculento-arroz-de-brocolis-light.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/receitascomvoce.com\/suculento-arroz-de-brocolis-light.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/receitascomvoce.com\/suculento-arroz-de-brocolis-light.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Suculento arroz de br\u00f3colis light &#8211; 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