{"id":28604,"date":"2021-11-19T19:01:53","date_gmt":"2021-11-19T22:01:53","guid":{"rendered":"https:\/\/receitascomvoce.com\/?p=28604"},"modified":"2022-01-24T10:57:13","modified_gmt":"2022-01-24T13:57:13","slug":"lasanha-de-abobrinha-nutritiva-e-suculenta","status":"publish","type":"post","link":"https:\/\/receitascomvoce.com\/en\/lasanha-de-abobrinha-nutritiva-e-suculenta.html","title":{"rendered":"Nutritious and juicy zucchini lasagna"},"content":{"rendered":"
\"Lasanha<\/figure><\/div>\n\n\n\n

Nowadays, who doesn't want to indulge in a succulent lasagna? In other words, a zucchini lasagna? nutritious and juicy<\/strong> might be a good choice.<\/p>\n\n\n\n

Furthermore, when we talk about lasagna we think of pasta but with a tasty filling and the zucchini pasta will make a difference.<\/p>\n\n\n\n

So, you will learn how to make a healthy zucchini lasagna.<\/p>\n\n\n\n

In other words, the succulent zucchini lasagna recipe can be a special recipe for a lunch with friends or family.<\/p>\n\n\n\n

So, the big secret of this lasagna is to not let the zucchini release water during the baking time.<\/p>\n\n\n\n

Now, to make this happen it's very simple: just lightly grill the slices before assembling this delicious, succulent low carb zucchini lasagna.<\/p>\n\n\n\n

What's more, this delicious zucchini lasagna recipe is ready in 35 minutes.<\/p>\n\n\n\n

Plus, it can yield up to 4 generous and juicy portions to share with your friends and family.<\/p>\n\n\n\n

Ingredients needed for zucchini lasagna recipe<\/strong><\/h2>\n\n\n\n
  • 2 large, fresh zucchini<\/li>
  • 500 grams of ground beef, preferably lean<\/li>
  • 1 large onion, chopped into small cubes<\/li>
  • 4 cloves of crushed or multi-processed garlic<\/li>
  • 2 cups of homemade tomato sauce or industrially prepared tomato sauce if you prefer<\/li>
  • 1 teaspoon of sugar and you may have it in your pantry<\/li>
  • Salt and black pepper in the proportion you like best<\/li>
  • A few leaves of fresh basil<\/li>
  • Grated mozzarella cheese, as much as you want<\/li>
  • Parmesan so you can gratinate it, but this ingredient is optional.<\/li><\/ul>\n\n\n\n

    How to prepare a nutritious and juicy zucchini lasagna<\/strong><\/h2>\n\n\n\n

    Now, in a medium pan, place the ground beef and cook over low heat until golden brown.<\/p>\n\n\n\n

    In other words, do not add oil or olive oil to saut\u00e9 the ground meat.<\/p>\n\n\n\n

    Therefore, it may stick a little to the pan, but it will leave a wonderful flavor when you add the other ingredients.<\/p>\n\n\n\n

    Then, add the onion and garlic and mix together with the meat.<\/p>\n\n\n\n

    Then add salt and black pepper and add the tomato sauce of your choice and mix well.<\/p>\n\n\n\n

    Additionally, you can add a pinch of sugar to break the acidity of the sauce.<\/p>\n\n\n\n

    Then, let the sauce simmer for a few minutes and turn off the heat, finishing with basil leaves to give it a special touch.<\/p>\n\n\n\n

    Now, slice the zucchini with a very sharp knife or an andolini, leaving the slices in the middle, neither too thick nor too thin.<\/p>\n\n\n\n

    Then, in a medium frying pan with olive oil, brown the zucchini slices on both sides over medium heat.<\/p>\n\n\n\n

    In the same way, you can use raw zucchini slices, but they will release some water when cooked.<\/p>\n\n\n\n

    Then, in a dish that fits the slices, place the sauce, the zucchini slices on top and a portion of your favorite cheese.<\/p>\n\n\n\n

    Then, repeat the process until the dish is completely full and you can finish with grated parmesan or mozzarella slices.<\/p>\n\n\n\n

    Conclusion<\/h3>\n\n\n\n

    Now, bake in a preheated oven at 200 degrees for 20 minutes and then just cut and serve.<\/p>\n\n\n\n

    So, just enjoy yourself and share this recipe with your friends and family.<\/p>\n\n\n\n

    So take the opportunity to post that photo on your social networks to make your mouth water.<\/p>\n\n\n\n

    Also, take the opportunity to follow us on the main social networks and stay up to date with the best recipes for your daily life.<\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"

    Atualmente quem n\u00e3o quer se deliciar com uma lasanha suculenta. Em outras palavras uma lasanha de abobrinha nutritiva e suculenta pode ser uma boa pedida.<\/p>\n

    Furthermore, when we talk about lasagna we think of pasta but with a tasty filling and the zucchini pasta will make a difference.<\/p>","protected":false},"author":1,"featured_media":33258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[12,304],"yoast_head":"\nLasanha de Abobrinha Nutritiva e Suculenta - Experimente AGORA<\/title>\n<meta name=\"description\" content=\"Atualmente quem n\u00e3o quer se deliciar com uma lasanha suculenta e uma lasanha de abobrinha nutritiva e suculenta pode ser uma boa pedida \u00c9 D+\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/receitascomvoce.com\/en\/lasanha-de-abobrinha-nutritiva-e-suculenta.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasanha de Abobrinha Nutritiva e Suculenta - 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