{"id":34593,"date":"2022-06-17T06:15:00","date_gmt":"2022-06-17T09:15:00","guid":{"rendered":"https:\/\/receitascomvoce.com\/?p=34593"},"modified":"2022-06-07T17:21:03","modified_gmt":"2022-06-07T20:21:03","slug":"smoothie-verde","status":"publish","type":"post","link":"https:\/\/receitascomvoce.com\/en\/smoothie-verde.html","title":{"rendered":"Green smoothie: find out how to make it here"},"content":{"rendered":"

If you're one of those people who like to take care of their health, this\u00a0green smoothie<\/strong>\u00a0should be on your list of regular recipes.\u00a0<\/p>\n\n\n\n

It's perfect for breakfast so you can start the day with a big dose of vitamins.\u00a0<\/p>\n\n\n\n

If you haven't yet dared to prepare this\u00a0green smoothie<\/strong>this is your chance. Dare with this recipe because it's super easy and has a very mild flavor.<\/p>\n\n\n\n

The precious color of\u00a0green smoothie<\/strong>\u00a0is due to spinach. It's the best vegetable to include in this type of smoothie because of its taste and the amount of nutrients it contains.<\/p>\n\n\n\n

If you're new to this, it might be better to use fewer vegetables than fruits and change the proportions, i.e. increase the amount and variety of vegetables as you educate your palate.<\/p>\n\n\n

\n
\"smoothie
Canva Pro Image \u2013 Google<\/figcaption><\/figure><\/div>\n\n\n

So, if you want to know how to do this\u00a0green smoothie,\u00a0<\/strong>Keep reading to find out more!<\/p>\n\n\n\n

Ingredients to make a green smoothie<\/h2>\n\n\n\n
  • 1\/4 fresh, green cucumber<\/li>
  • 1 large to medium-sized fresh green apple<\/li>
  • 1\/2 fresh celery of your choice<\/li>
  • 103 g of fresh green spinach of an ideal size <\/li>
  • 2 sprigs of mint for a refreshing taste<\/li>
  • 1\/2 Tahitian or Sicilian lemon, see which is easier to buy<\/li>
  • 503 ml of filtered water or even drinking water, check availability <\/li>
  • Chia seeds optional, but can add a special touch<\/li><\/ul>\n\n\n\n

    How to make this recipe<\/h2>\n\n\n\n

    For this type of preparation, you need a blender to do all the processes properly.\u00a0<\/p>\n\n\n\n

    Start by peeling the cucumber, then cut it up and put it in the blender jug.<\/p>\n\n\n\n

    Wash the apple well to remove any traces of pesticides from the peel, because we're going to leave it. Only remove the seeds and stalk. Then cut it up and put it in the blender jug.<\/p>\n\n\n\n

    Wash the celery and remove the outer strands with a sharp knife. Chop and place in the blender jug.\u00a0<\/p>\n\n\n\n

    Next, introduce the spinach leaves, previously washed and drained. There's no need to remove the stems, we'll crush them too.<\/p>\n\n\n\n

    Also wash the fresh mint stalks and discard the stems. Add to the blender jug. Squeeze in half a lemon and add the juice.<\/p>\n\n\n\n

    Finally, pour in the water and blend at maximum power until the mixture is smooth and homogeneous. Pour the smoothie into two glasses and sprinkle with chia seeds (optional).<\/p>\n\n\n\n

    Serve and enjoy a good dose of vitamins!<\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"

    Se voc\u00ea \u00e9 uma daquelas pessoas que gostam de cuidar da sa\u00fade, este\u00a0smoothie verde\u00a0deve estar na sua lista de receitas habituais.\u00a0 \u00c9 perfeito para o caf\u00e9 da manh\u00e3 e assim, come\u00e7ar o dia com uma grande dose de vitaminas.\u00a0 Se voc\u00ea ainda n\u00e3o se atreveu a preparar esse\u00a0smoothie verde, esta \u00e9 a sua chance. Atreva-se […]<\/p>","protected":false},"author":37,"featured_media":34594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[616],"yoast_head":"\nSmoothie verde saiba como fazer aqui<\/title>\n<meta name=\"description\" content=\"Se voc\u00ea \u00e9 uma daquelas pessoas que gostam de cuidar da sa\u00fade, este\u00a0smoothie verde\u00a0deve estar na sua lista de receitas habituais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/receitascomvoce.com\/en\/smoothie-verde.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie verde saiba como fazer aqui\" \/>\n<meta property=\"og:description\" content=\"Se voc\u00ea \u00e9 uma daquelas pessoas que gostam de cuidar da sa\u00fade, 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