{"id":28099,"date":"2021-11-11T12:55:32","date_gmt":"2021-11-11T15:55:32","guid":{"rendered":"https:\/\/receitascomvoce.com\/?p=28099"},"modified":"2022-01-24T11:11:48","modified_gmt":"2022-01-24T14:11:48","slug":"suculento-arroz-de-brocolis-light","status":"publish","type":"post","link":"https:\/\/receitascomvoce.com\/es\/suculento-arroz-de-brocolis-light.html","title":{"rendered":"Arroz jugoso light con br\u00f3coli \u2013 Aprende a prepararlo"},"content":{"rendered":"<html><body><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/receitascomvoce.com\/wp-content\/uploads\/2022\/01\/Suculento-arroz-de-brocolis-light.png\" alt=\"Suculento arroz de br\u00f3colis light\" class=\"wp-image-28101\"><\/figure><\/div>\n\n\n\n<p>En primer lugar, el arroz con br\u00f3coli es fant\u00e1stico para el d\u00eda a d\u00eda. Es decir, llevar una dieta saludable con un suculento arroz light con br\u00f3coli es ideal para cualquier persona.<\/p>\n\n\n\n<p>Adem\u00e1s, con esta receta salen hasta 6 porciones muy generosas y est\u00e1 lista en tan solo 25 minutos.<\/p>\n\n\n\n<p>Entonces, tambi\u00e9n podr\u00e1s hacer como varios influencers digitales que han usado exactamente esta receta para crecer solo en las redes sociales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes para un jugoso arroz light con br\u00f3coli<\/strong><\/h2>\n\n\n\n<ul><li>500 g de arroz, preferiblemente ya salteado en ajos cocidos<\/li><li>3 cucharadas de aceite de oliva de la marca que est\u00e1s acostumbrado a usar<\/li><li>2 manojos de br\u00f3coli fresco de tama\u00f1o mediano, preferiblemente<\/li><li>100 g de ajo picado o multiprocesado<\/li><li>20 g de bicarbonato de sodio de la marca de tu preferencia<\/li><li>Sal al gusto, pero en la proporci\u00f3n que quieras.<\/li><li>3 litros de agua hirviendo para hacer tu receta m\u00e1s f\u00e1cil<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo preparar arroz con br\u00f3coli ligero y jugoso\u00a0<\/strong><\/h2>\n\n\n\n<p>Primero, limpia el br\u00f3coli pel\u00e1ndolo y quit\u00e1ndole la piel para facilitar la cocci\u00f3n.<\/p>\n\n\n\n<p>Adem\u00e1s en esta receta utilizaremos los tallos y las hojas, esto har\u00e1 que nuestro arroz quede m\u00e1s jugoso.\u00a0<\/p>\n\n\n\n<p>Luego cuece el br\u00f3coli con sal y un poco de bicarbonato hasta que el tallo est\u00e9 muy suave.<\/p>\n\n\n\n<p>Ahora, en una sart\u00e9n mediana agrega el aceite de oliva y el ajo y sofr\u00ede hasta que se dore un poco.<\/p>\n\n\n\n<p>Luego agrega el br\u00f3coli y sofr\u00ede bien hasta que se incorpore con el ajo y el aceite de oliva.<\/p>\n\n\n\n<p>Luego agrega el br\u00f3coli y el arroz cocido junto con el ajo y mezcla suavemente hasta que todo quede uniforme.<\/p>\n\n\n\n<p>Sin embargo, es importante resaltar que el arroz debe ponerse verde precisamente porque se mezcla con el br\u00f3coli y esto le da un toque especial.<\/p>\n\n\n\n<p>En el mismo sentido, ahora solo s\u00edrvelo en porciones generosas a tus amigos o familiares.<\/p>\n\n\n\n<p>As\u00ed que aprovecha este momento para tomar esa maravillosa foto y publicarla en tus redes sociales.<\/p>\n\n\n\n<p>Adem\u00e1s, puedes dejar tu comentario abajo o en nuestro <a href=\"https:\/\/www.facebook.com\/receitascomvoce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook <\/a>y <a href=\"https:\/\/www.instagram.com\/receitascomvoceoficial\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram <\/a>cont\u00e1ndonos qu\u00e9 te pareci\u00f3 esta deliciosa receta de arroz con br\u00f3coli.<\/p>\n\n\n\n<p><strong>Ver tambi\u00e9n -&gt;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/receitascomvoce.com\/es\/bolo-cremoso-de-tapioca.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pastel Cremoso De Tapioca<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/receitascomvoce.com\/es\/carne-de-panela-feita-com-acem-suculento.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carne de olla hecha con carne jugosa<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/receitascomvoce.com\/es\/macarrao-com-cogumelos-e-tomates-cereja-confitados-suculentos.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pasta con champi\u00f1ones y tomates cherry confitados<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/receitascomvoce.com\/es\/bolo-de-laranja-fofinho-de-liquidificador.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pastel esponjoso de licuadora de naranja<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/receitascomvoce.com\/es\/bolo-de-fuba-cremoso-com-pedacos-de-goiabada.html\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pastel cremoso de harina de ma\u00edz con trozos de pasta de guayaba<\/a><\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"<p>En primer lugar, el arroz con br\u00f3coli es fant\u00e1stico para el d\u00eda a d\u00eda. Es decir, llevar una dieta saludable con un suculento arroz light con br\u00f3coli es ideal para cualquier persona.<\/p>\n<p>Adem\u00e1s, con esta receta salen hasta 6 porciones muy generosas y est\u00e1 lista en tan solo 25 minutos.<\/p>","protected":false},"author":1,"featured_media":33369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[26,27],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suculento arroz de Br\u00f3colis Light - Aprenda a Fazer Agora<\/title>\n<meta name=\"description\" content=\"Primeiramente, um arroz de br\u00f3colis \u00e9 \u00f3timo para o dia a dia e ter uma alimenta\u00e7\u00e3o saud\u00e1vel com suculenta arroz de br\u00f3colis light \u00e9 ideal D+\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/receitascomvoce.com\/es\/suculento-arroz-de-brocolis-light.html\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suculento arroz de Br\u00f3colis Light - Aprenda a Fazer Agora\" \/>\n<meta property=\"og:description\" content=\"Primeiramente, um arroz de br\u00f3colis \u00e9 \u00f3timo para o dia a dia e ter uma alimenta\u00e7\u00e3o saud\u00e1vel com suculenta arroz de br\u00f3colis light \u00e9 ideal D+\" \/>\n<meta property=\"og:url\" content=\"https:\/\/receitascomvoce.com\/es\/suculento-arroz-de-brocolis-light.html\/\" \/>\n<meta property=\"og:site_name\" content=\"RECEITASCOMVOC\u00ca-TEC\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-11T15:55:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-24T14:11:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/receitascomvoce.com\/wp-content\/uploads\/2022\/01\/Suculento-arroz-de-brocolis-light.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/receitascomvoce.com\/suculento-arroz-de-brocolis-light.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/receitascomvoce.com\/suculento-arroz-de-brocolis-light.html\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Suculento arroz de br\u00f3colis light &#8211; 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