Green smoothie: find out how to make it here
If you're one of those people who like to take care of their health, this green smoothie should be on your list of regular recipes.
It's perfect for breakfast so you can start the day with a big dose of vitamins.
If you haven't yet dared to prepare this green smoothiethis is your chance. Dare with this recipe because it's super easy and has a very mild flavor.
The precious color of green smoothie is due to spinach. It's the best vegetable to include in this type of smoothie because of its taste and the amount of nutrients it contains.
If you're new to this, it might be better to use fewer vegetables than fruits and change the proportions, i.e. increase the amount and variety of vegetables as you educate your palate.
So, if you want to know how to do this green smoothie, Keep reading to find out more!
For this type of preparation, you need a blender to do all the processes properly.
Start by peeling the cucumber, then cut it up and put it in the blender jug.
Wash the apple well to remove any traces of pesticides from the peel, because we're going to leave it. Only remove the seeds and stalk. Then cut it up and put it in the blender jug.
Wash the celery and remove the outer strands with a sharp knife. Chop and place in the blender jug.
Next, introduce the spinach leaves, previously washed and drained. There's no need to remove the stems, we'll crush them too.
Also wash the fresh mint stalks and discard the stems. Add to the blender jug. Squeeze in half a lemon and add the juice.
Finally, pour in the water and blend at maximum power until the mixture is smooth and homogeneous. Pour the smoothie into two glasses and sprinkle with chia seeds (optional).
Serve and enjoy a good dose of vitamins!
